5 Benefits of Good Oral Hygiene

5 Benefits of Good Oral Hygiene

Posted by Nicole Edwards Oct 11, 2022

Chances are that you’ve been told about the importance of good oral hygiene your entire life. And even though those practices were instilled in you at a very young age, you may now want to know more about the benefits this practice can have on your well-being as well as your oral health. If so, keep reading to learn five benefits of good oral hygiene that you may have not even thought of in the past!

Everyone Knows This One: It Helps Prevent Bad Breath

Although this benefit may not be breaking news to you, it does bear mention since bad breath can also be a sign of a more serious medical condition such as cancer, a metabolic disorder, or acid reflux to name a few. By maintain optimum oral hygiene practices as a part of your daily healthcare routine, you’ll know in advance that your bad breath may be a sign of something else.


Sure, you may think that you’re doing just fine with your brushing habits. But if you’re falling lax to the suggested twice-a-day routine, you may be setting yourself up for more expensive dental treatment down the road. Without proper brushing and flossing, you’re creating the perfect environment for bacteria and gum disease to thrive – two conditions that can be much more costly that toothpaste and dental floss!

This Could Be a Lifesaver: It Lowers Your Risk of Heart Disease

As a follow-up to the above item, gum disease from improper brushing habits – and not adhering to a regular dental exam and professional tooth cleaning schedule – can also lead to chronic health concerns such as heart disease and strokes.

Can’t Remember Where You Left Your Cell Phone?

If so, there’s a good chance that you’re experiencing another pitfall of poor oral hygiene! Indeed, the Journal of Neurology, Neurosurgery & Psychiatry reported that people who have gum disease also have an increased risk of decreased memory – this means a benefit to good oral hygiene is that it improves your memory!

We’ve Saved the Best for Last

The bottom line is that any of the above benefits by themselves are reason enough to practice good oral hygiene care at home, but when you factor in that these benefits can also provide greater self-esteem, there should be no reason that anyone cuts corners on their oral healthcare!

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